Fall Out from Core Fit Circuit Training

Well ladies and gentleman, the circuit training class I took on Friday clarified a couple things for me: 1) Why Rachael looks so awesome and 2) That I have indeed forgotten what it's like to be REALLY sore.

I got to the core fit training center before Rachael so I had time while sitting in the waiting area to watch Michael (Doc) train another person and to read the t-shirts that they had for sale. See left. "Oh boy," I thought, "this is really going to be something." When Michael finished with his client he came out, introduced himself, and followed up this introduction by saying, "Well, you'll probably want to question your friendship with Rachael after this." He was smiling while he said this but all I could think was, Uh-oh... But I fought the urge to run like bloody hell back to my car and I was glad I did.

The workout was amazing. Literally 30 minutes! You're in and out. Of course it's a damn tough 30 minutes, but it was great! After the workout I felt like I'd been gone over by an extra large rolling pin, tired and a little out of sorts but then I started feeling better. Yesterday and today were a liiiiitle bit different. I'll be honest and say that stairs, curbs, getting out of chairs and cars, you know...some pretty basic things are causing me some anxiety but the combination of masochism and seeing the results in the flesh that this program creates make me excited to go back.

Ok - back to yoga!